I can't stress enough that the subject of supplements needs to be approached with caution. But probably not for the reason you think. Nearly all the supplements on the market today are relatively safe, so if you thought it was a health concern with supplementation you're wrong. What we need to avoid is the many "miracle" promising fat loss pills and powders that are nothing but marketing schemes. The only thing these supplements will make thinner is your wallet!
Check them out.
Research on African mango shows beneficial effects for diabetes and obesity. Obesity is one of North America’s greatest nutritional challenges and it is now creeping into the central and western Africa to export. Numerous studies exist on the potential industrial application of African mango in food, cosmetic, and pharmaceutical products.
There was a time years ago when a great many "thermogenic" supplements were on the market. Many worked incredibly well, but were so abused they ended up being banned in most countries. Now these banned supplements have been replaced with products with similar names but which contain, for the most part, caffeine.
This isn't a bad thing.
Recent studies have revealed a large percentage of athletes who are having trouble shedding weight are suffering from a zinc deficiency. Zinc will not only help optimize your metabolism and speed up recovery time, it will also help you get a great night's sleep. Take 15mg a day right before bed.
Carnitine is an essential amino acid, which carries a great weight in how active your metabolism will be. Supplement with a gram a day divided in to two or three doses. A nice added bonus of supplementing with carnitine is the added energy it also brings. You may have noticed it as an ingredient in things like Red Bull for just this reason.
Drinking green tea is excellent for your metabolism and taking green tea extract is even better. At 300mg a day green tea extract is a very powerful fat burner which will help keep you in the fat burning zone all day and night. It is also pretty much jitter free. Just be sure to buy from a reputable company.
These five supplements are worth their weight in gold. And they won't break the bank. Try them and see what you think.
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